Mindfulness is a mental state of awareness, openness and focus.
ACT is a research-based method of developing psychological flexibility through mindfulness.
Easy to learn, mindfulness skills can rapidly and effectively help you to:
- Reduce stress
- Improve your health
- Increase your vitality
- Manage your emotions
- Enhance your performance
- Generally change your life for the better
Develop mindfulness to increase resilience and confidence, reduce stress and enhance your overall wellbeing by changing the way you think.
As a certifed Acceptance and Commitment Training (ACT) practitioner, I can work show you how to apply ACT techniques in your everyday life both at home and at work. If you would like to discuss the benefits of ACT, please contact me for a no-obligation discussion on 021 078 4458.
Coaching programmes to help:
Change your thinking! Change your life.
- Coaching programme
- Mindfulness instruction
- Supporting information
- 6 sessions over 12 weeks