Smart Body Fit Mind.

Providing the link between health and performance to realise your potential

SEMINAR

  • 1-2 hour seminars for team training days, team meetings, team away days, and leadership retreats
  • Identify areas of potential and how they influence your performance
  • Practical ideas on how to be more effective with your health and fitness routines

WORKSHOP

  • Seminar content, PLUS
  • Health and Performance plan
  • Introduction to diagnostic testing

INDIVIDUAL/ GROUP PROGRAMME

  • Seminar & Workshop content, PLUS
  • Diagnostic testing
  • Personalised individual Health and Performance programme
  • Regular group coaching with accountability
    for 6-12 months

HEALTH

  • Exercise, nutrition, sleep hygiene
  • Proactive & functional approach
  • Hormonal balance for optimal health

PERFORMANCE

  • Sustaining productivity
  • Maximising brain function
  • Proactively adapting to stress

MOTIVATION

  • Changing your behaviour
  • Overcoming your immunity to change
  • Reducing cognitive dissonance

ENERGY

  • Operating above the line
  • Recovery for results
  • Thriving vs surviving

 

PAUL TODD

Paul is a Health and Performance coach focused on motivating & educating people to improve their lifestyle & form life changing habits which ensure a better quality of life.
021 409 558 • paul@advancedfitness.co.nz

 

DAVID BENNETT

David is an executive coach who supports leaders and managers to thrive in a complex and uncertain world by understanding and growing their most important leadership asset: themselves.
021 078 4458 • david@davidbennettcoach.com

CONTACT DAVID

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